How does acupuncture work?
One of the most common questions we get as acupuncturist is, "How does acupuncture work?"
Here, I’ve outlined four key theories explaining how acupuncture supports and improves both internal and external body functions.
1
Circulatory
Acupuncture improves circulation by stimulating specific points on the body, which helps dilate blood vessels and enhance blood flow. This increased circulation delivers more oxygen and nutrients to tissues, reducing pain, inflammation, and muscle tension. It also supports faster recovery from injuries, promotes overall cardiovascular health, and helps maintain balanced body function.
2
Producing natural anti-pain chemicals
Acupuncture create a micro-trauma on your skin and body tissue, it encourages the release of natural pain-relieving chemicals, such as endorphins and enkephalins. These substances act like the body’s own painkillers, reducing discomfort and promoting relaxation.
3
Interrupt the neurotransmission of the pain
Acupuncture helps reduce pain by interrupting pain signal transmission in the nervous system. When needles are inserted, they stimulate sensory nerves, which send signals to the brain and spinal cord to block or modify pain perception. This process helps reduce pain intensity, and you feel immediate relief after the treatment.
4
Somatovisceral reflexes
Acupuncture activates "somatovisceral reflexes" by stimulating sensory receptors in the skin and muscles, which send signals to the spinal cord and brainstem. These signals influence autonomic nervous system activity, modulating visceral organ function, regulating blood flow, and reducing inflammation. This neurophysiological response helps improve conditions like digestive disorders, cardiovascular health, and chronic pain.
1
Restoring the Flow of Qi
"Qi" or "Ki(気)" in Japanese, is the vital energy that flows through these pathways called Meridians, and blockages or imbalances can cause pain or illness.
By stimulating the points, acupuncture clears blockages and restores the smooth flow of Qi, helping the body heal and maintain balance.
2
Regulating Yin and Yang
Yin and Yang are opposing but complementary forces that govern the body's functions. Yin is associated with calm, coolness, and nourishment, while Yang represents activity, warmth, and energy. When these forces are balanced, the body operates harmoniously, supporting health.
Acupuncture restores balance by stimulating specific points, correcting any excess or deficiency of Yin or Yang, and promoting overall well-being.
3
Balancing Organ Function with the Five Elements
The Five Elements—Wood, Fire, Earth, Metal, and Water—are associated with specific organs, emotions, seasons, and other factors, and each plays a crucial role in maintaining balance within the body.
Wood for Liver & Gallbladder, Fire for Heart & Small Intestine, Earth for Spleen & Stomach, Metal for Lung & Large Intestine, and Water for Kidney & Bladder.
Acupuncture helps restore balance between these elements by stimulating specific points along the body’s meridians. It encourages the free flow of Qi, harmonizes the functions of the organs, and promotes physical and emotional health.
The theory behind traditional medicine
The theories above are essential for improving your body's function, but acupuncture also has a deep and ancient history, rooted in "traditional ways".
Here, I outline three major theories that form the foundation of acupuncture and explain how it has traditionally been practiced.
